Great Shape
Great Shape
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 Nikon D200 102 MP Digital SLR Camera Black Body Only $395.00 (12 Bids) Time Remaining: 1h 37m |
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 Nikon D3100 Digital SLR Camera Body 142 MP 1080p HD Black USA $339.95 Time Remaining: 20d 16h 27m Buy It Now for only: $339.95 Buy It Now |
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 Nikon D3100 HD Digital SLR Camera Body 18 55mm VR Lens 142MP Kit USA $449.95 Time Remaining: 26d 15h 45m Buy It Now for only: $449.95 Buy It Now |
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 Nikon D2X Camera $685.00 (13 Bids) Time Remaining: 21h 58m |
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 vintage Zeiss Ikon Ikoflex TLR camera Carl Zeiss Opton Tessar w case repair $14.99 (1 Bid) Time Remaining: 21h 2m |
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 Canon EF 85 mm F 18 USM Lens $243.09 (12 Bids) Time Remaining: 16h 45m |
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 Tiffen 67mm Neutral Density 12 ND 16 Filter $23.95 Time Remaining: 14d 23h 11m Buy It Now for only: $23.95 Buy It Now |
 Rollei Rolleiflex 35 TLR Film Camera Great Camera $74.00 (8 Bids) Time Remaining: 21h 52m |
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 CANON NEW FD 300mm f 28 L TELEPHOTO LENS LK $610.00 (2 Bids) Time Remaining: 20h 52m |
How do YOU stay in great shape?
I am 14 and i am running more and everything but i want to know how you stay in great shape so i can just get a intake on how healthy people stay healthy. I'm not fat but i am just trying to lose some belly fat so any tips? thanx
if you just want to lose belly fat, then just do sit ups.
-start with 10 a day, then go up 2 situps every week.
for arms
-bench press at your school gym
-do pushups
-lift dumbbells
-tie weights to your arms and walk around, make sure its light, like 3-5 pounds. this can make you stronger without you even trying.
for legs
-do squats
-do basketball pushups (do a pushup, then get up fast and jump immediately)